{"id":121,"date":"2021-09-03T02:08:27","date_gmt":"2021-09-03T09:08:27","guid":{"rendered":"http:\/\/www.manupmentality.com\/?page_id=121"},"modified":"2024-01-17T19:32:44","modified_gmt":"2024-01-18T03:32:44","slug":"the-man-up-mentality","status":"publish","type":"page","link":"https:\/\/manupmentality.com\/","title":{"rendered":"The Man Up Mentality"},"content":{"rendered":"<style>.kb-row-layout-id121_6b432b-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id121_6b432b-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id121_6b432b-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:320px;padding-bottom:300px;grid-template-columns:minmax(0, 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);padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_6e42f1-62 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id121_6e42f1-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id121_6e42f1-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id121_6e42f1-62 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_6e42f1-62 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column121_3a2f81-a1, .kt-inside-inner-col > .kadence-column121_3a2f81-a1:not(.specificity){margin-bottom:-70px;}.kadence-column121_3a2f81-a1 > .kt-inside-inner-col,.kadence-column121_3a2f81-a1 > 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class=\"kt-inside-inner-col\"><style>.kb-row-layout-id121_e71319-88 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id121_e71319-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id121_e71319-88 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-bottom:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_e71319-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id121_e71319-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id121_e71319-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_e71319-88 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column121_c18fc4-62 > .kt-inside-inner-col,.kadence-column121_c18fc4-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_c18fc4-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_c18fc4-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_c18fc4-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_c18fc4-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_c18fc4-62{position:relative;}@media all and (max-width: 1024px){.kadence-column121_c18fc4-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_c18fc4-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_c18fc4-62 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading121_fe3174-87, .wp-block-kadence-advancedheading.kt-adv-heading121_fe3174-87[data-kb-block=\"kb-adv-heading121_fe3174-87\"]{text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading121_fe3174-87 mark, .wp-block-kadence-advancedheading.kt-adv-heading121_fe3174-87[data-kb-block=\"kb-adv-heading121_fe3174-87\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading121_fe3174-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading121_fe3174-87\">Men\u2019s Mental Health and Wellness<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Empowering men to take on their mental health through community, science, laughter and understanding. It\u2019s only when we can accept and embrace our vulnerabilities that we become stronger. Not only for ourselves but for those around us as well. Man Up \u2013 just in a different way.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id121_fbc80b-f9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id121_fbc80b-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id121_fbc80b-f9 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id121_fbc80b-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id121_fbc80b-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id121_fbc80b-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_fbc80b-f9 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column121_7f484f-c1 > .kt-inside-inner-col,.kadence-column121_7f484f-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_7f484f-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_7f484f-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_7f484f-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_7f484f-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_7f484f-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column121_7f484f-c1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_7f484f-c1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_7f484f-c1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading121_0b2e45-00, .wp-block-kadence-advancedheading.kt-adv-heading121_0b2e45-00[data-kb-block=\"kb-adv-heading121_0b2e45-00\"]{text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading121_0b2e45-00 mark, .wp-block-kadence-advancedheading.kt-adv-heading121_0b2e45-00[data-kb-block=\"kb-adv-heading121_0b2e45-00\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading121_0b2e45-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading121_0b2e45-00\">About Man Up Mentality<\/h2>\n\n\n\n<p>I\u2019ve dealt with bipolar for most of my life. For a long time I didn\u2019t know I had it. I just assumed I was a moody person and that was it. I needed to just push through the tough times. I grew very adept at putting on a happy face. I remember feeling like such a fake growing up because what I felt inside was so at odds with my outward actions. After a few major episodes I was finally diagnosed. Good news? Eh. It really only means you have a label for it. Then the therapy begins (if you can afford it) and you test out medicine. I say test, because what works for one person doesn\u2019t for another. If you\u2019re bipolar you have to manage medications for the mania and the depression so it becomes this chemical balancing act. On top of that, it often takes 6 weeks or so for medication to take full effect. If you start running the numbers in your head you get a sense of how long it can take to get the right cocktail of meds that work for you. It\u2019s frustrating to say the least. It takes persistence and advocating for yourself. That means speaking up and being truthful about how you are feeling \u2013 should be no different then telling your primary care doc that you have a sore throat. However, that\u2019s often hard given the stigma surrounding mental health. Hell, I doubted I had an issue several times along the way. It didn\u2019t end well.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns121_8a7a81-95, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns121_8a7a81-95, .wp-block-kadence-advancedbtn.kb-btns121_8a7a81-95, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns121_8a7a81-95{margin-bottom:-5px;}.wp-block-kadence-advancedbtn.kb-btns121_8a7a81-95{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns121_8a7a81-95 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns121_8a7a81-95{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns121_8a7a81-95\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn121_fdfbca-0f.kb-button{width:initial;}@media all and (max-width: 1024px){.kb-btn121_fdfbca-0f.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn121_fdfbca-0f kt-btn-size-standard 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kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-1024x576.png\" alt=\"The Man Up Mentality\" class=\"kb-img wp-image-258\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-1024x576.png 1024w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-300x169.png 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-768x432.png 768w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-1536x864.png 1536w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/about-page-banner-2048x1152.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id121_4fd3f1-9e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id121_4fd3f1-9e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id121_4fd3f1-9e > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id121_4fd3f1-9e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id121_4fd3f1-9e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id121_4fd3f1-9e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_4fd3f1-9e alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column121_242a52-73 > .kt-inside-inner-col,.kadence-column121_242a52-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_242a52-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_242a52-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_242a52-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_242a52-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_242a52-73{position:relative;}@media all and (max-width: 1024px){.kadence-column121_242a52-73 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_242a52-73 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_242a52-73 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:15px;padding-bottom:15px;padding-left:15px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box121_5dc664-a9 .kadence-info-box-image-inner-intrisic-container{max-width:290px;}.kt-info-box121_5dc664-a9 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:972px;height:0px;max-width:100%;}.kt-info-box121_5dc664-a9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box121_5dc664-a9 .kt-info-svg-icon-flip, .kt-info-box121_5dc664-a9 .kt-blocks-info-box-number{font-size:60px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:transparent;border-color:#444444;border-radius:2px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:2px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:var(--global-palette7, #EDF2F7);border-color:var(--global-palette2, #2B6CB0);}.kt-info-box121_5dc664-a9 .kt-infobox-textcontent h4.kt-blocks-info-box-title{text-transform:capitalize;font-style:normal;font-weight:bold;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box121_5dc664-a9 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box121_5dc664-a9 .kt-blocks-info-box-text{font-style:normal;font-weight:400;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-text{min-height:90px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-learnmore{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);border-color:var(--global-palette2, #2B6CB0);border-radius:5px;border-width:0px 0px 0px 0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;margin:10px 0px 10px 0px;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 6px 0px ;}.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 8px 0px #000000;}@media all and (max-width: 1024px){.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kt-info-box121_5dc664-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box121_5dc664-a9\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mental-health-img.jpg\" alt=\"\" width=\"972\" height=\"972\" class=\"kt-info-box-image wp-image-566\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mental-health-img.jpg 972w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mental-health-img-300x300.jpg 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mental-health-img-150x150.jpg 150w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mental-health-img-768x768.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">The Man Up Blog<\/h4><p class=\"kt-blocks-info-box-text\">Exploring a wide range of topics related to men\u2019s mental health and wellness.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.manupmentality.com\/blog\/\">Learn More<\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column121_0c9166-f3 > .kt-inside-inner-col,.kadence-column121_0c9166-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_0c9166-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_0c9166-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_0c9166-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_0c9166-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_0c9166-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column121_0c9166-f3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_0c9166-f3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_0c9166-f3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:15px;padding-bottom:15px;padding-left:15px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box121_246bf2-40 .kadence-info-box-image-inner-intrisic-container{max-width:290px;}.kt-info-box121_246bf2-40 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:972px;height:0px;max-width:100%;}.kt-info-box121_246bf2-40 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box121_246bf2-40 .kt-info-svg-icon-flip, .kt-info-box121_246bf2-40 .kt-blocks-info-box-number{font-size:60px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:transparent;border-color:#444444;border-radius:2px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:2px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:var(--global-palette7, #EDF2F7);border-color:var(--global-palette2, #2B6CB0);}.kt-info-box121_246bf2-40 .kt-infobox-textcontent h4.kt-blocks-info-box-title{text-transform:capitalize;font-style:normal;font-weight:bold;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box121_246bf2-40 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box121_246bf2-40 .kt-blocks-info-box-text{font-style:normal;font-weight:400;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-text{min-height:90px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-learnmore{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);border-color:var(--global-palette2, #2B6CB0);border-radius:5px;border-width:0px 0px 0px 0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;margin:10px 0px 10px 0px;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 6px 0px ;}.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 8px 0px #000000;}@media all and (max-width: 1024px){.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kt-info-box121_246bf2-40 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box121_246bf2-40\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mind-cogs.jpg\" alt=\"\" width=\"972\" height=\"972\" class=\"kt-info-box-image wp-image-568\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mind-cogs.jpg 972w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mind-cogs-300x300.jpg 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mind-cogs-150x150.jpg 150w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/mind-cogs-768x768.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Science and Insights<\/h4><p class=\"kt-blocks-info-box-text\">Understanding the \u201cWhy\u201d. Take a deeper dive into the science behind mental health through different speakers, research and analysis.<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.manupmentality.com\/science-insights\/\">Learn More<\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column121_15a434-8a > .kt-inside-inner-col,.kadence-column121_15a434-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_15a434-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_15a434-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_15a434-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_15a434-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_15a434-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column121_15a434-8a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_15a434-8a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_15a434-8a inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;background:var(--global-palette9, #ffffff);padding-top:20px;padding-right:15px;padding-bottom:15px;padding-left:15px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette9, #ffffff);}.kt-info-box121_bcfeec-8e .kadence-info-box-image-inner-intrisic-container{max-width:290px;}.kt-info-box121_bcfeec-8e .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:100%;width:972px;height:0px;max-width:100%;}.kt-info-box121_bcfeec-8e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box121_bcfeec-8e .kt-info-svg-icon-flip, .kt-info-box121_bcfeec-8e .kt-blocks-info-box-number{font-size:60px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:transparent;border-color:#444444;border-radius:2px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:2px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:var(--global-palette1, #3182CE);background:var(--global-palette7, #EDF2F7);border-color:var(--global-palette2, #2B6CB0);}.kt-info-box121_bcfeec-8e .kt-infobox-textcontent h4.kt-blocks-info-box-title{text-transform:capitalize;font-style:normal;font-weight:bold;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box121_bcfeec-8e .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette3, #1A202C);}.wp-block-kadence-infobox.kt-info-box121_bcfeec-8e .kt-blocks-info-box-text{font-style:normal;font-weight:400;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-text{min-height:90px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-learnmore{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);border-color:var(--global-palette2, #2B6CB0);border-radius:5px;border-width:0px 0px 0px 0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;margin:10px 0px 10px 0px;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-color:#444444;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 6px 0px ;}.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 8px 0px #000000;}@media all and (max-width: 1024px){.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 767px){.kt-info-box121_bcfeec-8e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette2, #2B6CB0);border-bottom:5px solid var(--global-palette2, #2B6CB0);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box121_bcfeec-8e\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/Funny-Yoga.jpg\" alt=\"\" width=\"972\" height=\"972\" class=\"kt-info-box-image wp-image-570\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/Funny-Yoga.jpg 972w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/Funny-Yoga-300x300.jpg 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/Funny-Yoga-150x150.jpg 150w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/11\/Funny-Yoga-768x768.jpg 768w\" sizes=\"(max-width: 972px) 100vw, 972px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Levity<\/h4><p class=\"kt-blocks-info-box-text\">If you can\u2019t laugh at yourself sometimes\u2026don\u2019t. Laugh with some of the people who take mental health seriously but with a comedic perspective.\u00a0<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/www.manupmentality.com\/humor\/\">Learn More<\/a><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id121_57f1cd-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id121_57f1cd-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id121_57f1cd-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:180px;padding-bottom:150px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_57f1cd-3c{background-image:url('https:\/\/manupmentality.com\/wp-content\/uploads\/2022\/03\/Wooden-Bridge-2240-\u00d7-1260-pxjpg.jpg');background-size:cover;background-position:50% 50%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id121_57f1cd-3c > .kt-row-layout-overlay{opacity:0.50;background-color:var(--global-palette3, #1A202C);}.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (orientation: landscape) and (hover: none){.kb-row-layout-id121_57f1cd-3c{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id121_57f1cd-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id121_57f1cd-3c > .kt-row-column-wrap{padding-top:150px;padding-bottom:120px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id121_57f1cd-3c{background-image:url('https:\/\/manupmentality.com\/wp-content\/uploads\/2022\/03\/Wooden-Bridge.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id121_57f1cd-3c .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_57f1cd-3c alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column121_4a3ef9-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_4a3ef9-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_4a3ef9-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_4a3ef9-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_4a3ef9-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column121_4a3ef9-ac > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_4a3ef9-ac > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_4a3ef9-ac inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading121_e60c67-39, .wp-block-kadence-advancedheading.kt-adv-heading121_e60c67-39[data-kb-block=\"kb-adv-heading121_e60c67-39\"]{text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading121_e60c67-39 mark, .wp-block-kadence-advancedheading.kt-adv-heading121_e60c67-39[data-kb-block=\"kb-adv-heading121_e60c67-39\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading121_e60c67-39 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading121_e60c67-39\">bring awareness to men\u2019s mental health<\/h2>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color\">The Man Up Mentality is a call to action. It\u2019s powerful. Bring awareness to men\u2019s mental health<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns121_64491e-e0{gap:15px;justify-content:center;align-items:center;}.kt-btns121_64491e-e0 .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns121_64491e-e0{gap:10px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns121_64491e-e0{gap:10px;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns121_64491e-e0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn121_40bcbb-44.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn121_40bcbb-44.kb-button{font-size:nonepx;border-top-left-radius:3px;border-top-right-radius:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;border-top:0px solid ;border-right:0px solid ;border-bottom:0px solid ;border-left:0px solid 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kt-button button kb-btn121_19636e-b2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.manupmentality.com\/about\/\"><span class=\"kt-btn-inner-text\">About Me<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id121_725653-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id121_725653-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id121_725653-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_725653-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id121_725653-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id121_725653-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_725653-91 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column121_a4df25-17 > .kt-inside-inner-col,.kadence-column121_a4df25-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_a4df25-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_a4df25-17 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_a4df25-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_a4df25-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_a4df25-17{position:relative;}@media all and (max-width: 1024px){.kadence-column121_a4df25-17 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_a4df25-17 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_a4df25-17 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id121_2ace0f-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id121_2ace0f-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id121_2ace0f-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id121_2ace0f-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id121_2ace0f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id121_2ace0f-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id121_2ace0f-cc alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column121_6d7c3c-78 > .kt-inside-inner-col,.kadence-column121_6d7c3c-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column121_6d7c3c-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column121_6d7c3c-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column121_6d7c3c-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column121_6d7c3c-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column121_6d7c3c-78{position:relative;}@media all and (max-width: 1024px){.kadence-column121_6d7c3c-78 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column121_6d7c3c-78 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column121_6d7c3c-78 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading121_44a154-0a, .wp-block-kadence-advancedheading.kt-adv-heading121_44a154-0a[data-kb-block=\"kb-adv-heading121_44a154-0a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading121_44a154-0a mark, .wp-block-kadence-advancedheading.kt-adv-heading121_44a154-0a[data-kb-block=\"kb-adv-heading121_44a154-0a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading121_44a154-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading121_44a154-0a\">Recent Blog Posts<\/h2>\n\n\n<div class=\"wp-block-kadence-posts kb-posts kb-posts-id-121_7ee737-50 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><article class=\"entry content-bg loop-entry post-228 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/manupmentality.com\/228\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Masculinity-768x510.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"The 5 Types of Masculinity and Why They Matter\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Masculinity-768x510.png 768w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Masculinity-300x199.png 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Masculinity-1024x680.png 1024w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Masculinity.png 1100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-pill\">\n\t\t\t<a href=\"https:\/\/manupmentality.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h4 class=\"entry-title\"><a href=\"https:\/\/manupmentality.com\/228\/\" rel=\"bookmark\">The 5 Types of Masculinity and Why They Matter<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Daniel Zimmer<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-05-20T23:48:17-07:00\">May 20, 2023<\/time><time class=\"updated\" datetime=\"2023-06-05T15:29:43-07:00\">June 5, 2023<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>You&#8217;re allowed to have emotional pain and still be a man. Why understanding the social pressures of being a man can help remove the stigma of getting help.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/manupmentality.com\/228\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> The 5 Types of Masculinity and Why They Matter<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-244 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/manupmentality.com\/244\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"510\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Vulnerability-Image-768x510.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Men and Vulnerability\" srcset=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Vulnerability-Image-768x510.png 768w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Vulnerability-Image-300x199.png 300w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Vulnerability-Image-1024x680.png 1024w, https:\/\/manupmentality.com\/wp-content\/uploads\/2021\/08\/Vulnerability-Image.png 1100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t<div class=\"entry-content-wrap\">\n\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-pill\">\n\t\t\t<a href=\"https:\/\/manupmentality.com\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h4 class=\"entry-title\"><a href=\"https:\/\/manupmentality.com\/244\/\" rel=\"bookmark\">Men and Vulnerability<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Daniel Zimmer<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-05-09T00:00:38-07:00\">May 9, 2023<\/time><time class=\"updated\" datetime=\"2023-06-05T15:29:05-07:00\">June 5, 2023<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Vulnerability. A Weakness? A Strength? It&#8217;s all about your perception.<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/manupmentality.com\/244\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Men and Vulnerability<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<article class=\"entry content-bg loop-entry post-1569 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-science-insights\">\n\t\t\t<a class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/manupmentality.com\/psychedelics-and-your-mental-health-im-freaking-out-man\/\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/manupmentality.com\/wp-content\/uploads\/2022\/07\/You-are-freaking-out-man-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Psychedelics and Your Mental Health &#8211; 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I&#8217;m Freaking out, Man!!<\/a><\/h4>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">Daniel Zimmer<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2023-05-01T15:33:02-07:00\">May 1, 2023<\/time><time class=\"updated\" datetime=\"2023-06-05T15:27:17-07:00\">June 5, 2023<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The word psychedelic may bring to mind the culture of the sixties and seventies&#8230;<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/manupmentality.com\/psychedelics-and-your-mental-health-im-freaking-out-man\/\" class=\"post-more-link\">\n\t\t\t\t\tRead More<span class=\"screen-reader-text\"> Psychedelics and Your Mental Health &#8211; I&#8217;m Freaking out, Man!!<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewBox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Men\u2019s Mental Health and Wellness Empowering men to take on their mental health through community, science, laughter and understanding. It\u2019s only when we can accept and embrace our vulnerabilities that we become stronger. Not only for ourselves but for those around us as well. Man Up \u2013 just in a different way. About Man Up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":565,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/pages\/121"}],"collection":[{"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":10,"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/pages\/121\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/manupmentality.com\/wp-json\/wp\/v2\/media?parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}